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CBC Vancouver's series 'The Frontline of Fentanyl' won gold for best news coverage, local and provincial. (Tina Lovgreen/CBC) CBC News took home a general excellence award at the 2017 Digital Publishing Awards in Toronto on Thursday, winning top honours at the annual event and gaining recognition for coverage of the fentanyl crisis. It's the second year in a row CBC News has won the general excellence award in the large publishers category. The awards recognize outstanding work in digital media. The jury remarked that "CBC News represents a high-water mark for digital publishing in Canada." "Outstanding writing is backed up with photography, video and interactive assets across a breadth of topics that matter to Canadians. The team at CBC News continues a great tradition of producing a site that not only leads its peers in Canada, but stands comfortably with any news organization in the world," the jury said. CBC Manitoba nabbed gold for best online video short for " How the Powerful Opioid Fentanyl Kills ." And CBC Vancouver's "The Frontline of Fentanyl" series won gold for best news coverage, local and provincial. 'It's like pulling teeth': No treatment bed for B.C. fentanyl addict who returned from the dead The CBC News interactive feature "Saving Sid" won gold for best service feature, family, health and careers. A CBC News story about Sidharth Gupta, who was 30 years old when he suffered a massive stroke, won best service feature, family, health and careers. (Janet Thomson/CBC) The leading publication at this year's Digital Publishing Awards was the Globe and Mail, which nabbed a total of 12 awards, including two golds for "The Crichton Farm" and best podcast gold for "Colour Code." CBC's " Missing & Murdered: Who Killed Alberta Williams " won silver for best podcast.
For the original version including any supplementary images or video, visit http://www.cbc.ca/news/canada/digital-publishing-awards-2017-1.4142492
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Simple Tips That Will Take Fitness To A New Level
Good physical fitness means maintaining a healthy body that works the way it should, as well as maintaining a healthy state of mind. This type of fitness level assists the body and the brain. Read this article to learn how to boost your fitness if you're having a hard time getting back in shape.
Doing some simple pushups can be a great way to tone up triceps. Try to avoid normal pushups though, but target the tricep muscles by merely shifting your hands so that your fingertips touch and your hands are following a 45 degree angle. This is the most effective way to tone triceps.
Maintain a record of everything you do each day. Include all the exercises you do and everything you consume. This can help you understand if you are making real efforts to get into shape. This will allow you to get an objective view of your behavior. If you had to put off exercising a little while, note why.
A personal trainer is great for those that want to dedicate time to bettering their fitness levels. In addition to providing valuable tips, a personal trainer can help one stay motivated to continue exercising. They aren't for everyone, but a trainer can have a great effect on some people.
Face the exercises that you don't like by including them in your routine and doing them on a regular basis. It is thought that people don't do exercises at which they don't excel. Whatever your weak exercise is, conquer it by adding it into your workout routine.
While many people enjoy using treadmills in gyms or their own homes, running outside is better exercise. Pavement provides a better surface when running though the treadmill can be useful when the weather is extremely cold or there is snow on the ground.
When working out it is a good idea to count the number of repetitions you need to achieve, but do this by counting backwards from that number. This provides you a clearer picture on the number of repetitions that are remaining, which is much more motivating than simply counting the number of reps you have done.
Always test padding on a workout bench before you begin, by pressing firmly with your fingers on the cushion. Choose a different machine if you can feel the hard wood beneath the cushion. A bench with stingy padding will not give you correct support, leading to possible bruising or even worse injuries.
When lifting weights above the head, make sure you are flexing your glute muscles during each repetition. That helps give your butt mucles a great workout, but you are also able to protect yourself from injury because you are going to position yourself more efficiently. That position greatly stabilizes your spine.
You will benefit in many ways from keeping a fitness plan. Regular workouts can also help you feel better emotionally. When you exercise, you release endorphins, which are chemicals that make you feel happier. Additionally, by becoming physically fit it helps to greatly improve your self-image and your confidence begins to soar. So in a sense, you are just a few workouts away from happiness.
Running is great for aerobic fitness but is high impact and can cause damage to your knees. To avert the damage, lessen your running routine every six weeks, spending one week running half of your regular mileage. This cutback gives you a chance to and recuperate and rest, so you can be ready to go the next week. Failure to do this can result in permanent injuries associated with running.
This article shows the areas where you can improve fitness. No longer do you need to feel shame about your physical condition. Give yourself a head start by implementing some of these tips now.
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